‘What does shame mean to you?’ ” she recalled, “he answered, ‘Being shoved up against the lockers.’ High school is the metaphor for shame.”
The academic interest in shame and other emotions of self-consciousness (guilt, embarrassment) is relatively recent. It’s part of a broader effort on the part of psychologists to think systematically about resilience—which emotions serve us well in the long run, which ones hobble and shrink us. Those who’ve spent a lot of time thinking about guilt, for example, have come to the surprising conclusion that it’s pretty useful and adaptive, because it tends to center on a specific event (I cannot believe I did that) and is therefore narrowly focused enough to be constructive (I will apologize, and I will not do that again).
Shame, on the other hand, is a much more global, crippling sensation. Those who feel it aren’t energized by it but isolated. They feel unworthy of acceptance and fellowship; they labor under the impression that their awfulness is something to hide. “And this incredibly painful feeling that you’re not lovable or worthy of belonging?” asks Brown. “You’re navigating that feeling every day in high school.”
Most of us, says Brown, opt for one of three strategies to cope with this pain. We move away from it, “by secret-keeping, by hiding”; we move toward it, “by people-pleasing”; or we move against it “by using shame and aggression to fight shame and aggression.” Whichever strategy we choose, she says, the odds are good we’ll use that strategy for life, and those feelings of shame will heave to the surface, unbidden and unannounced, in all sorts of unfortunate settings down the road.
“Why You Truly Never Leave High School.”
New York Magazine.